Understanding Arthritis in Hand: How Physical Therapy Can Help

Having arthritis in hand is very common and affects many people in their day-to-day activities. Fortunately, physical therapy offers a promising path for relief and better function.

What is Arthritis in hand?

Arthritis in hand refers to inflammation of the joints in the hand. There are various types of arthritis, including osteoarthritis (OA) and rheumatoid arthritis (RA).

Osteoarthritis: a degenerative joint disease where the cartilage that cushions the joints breaks down over time, leading to pain, stiffness, and reduced flexibility.

Rheumatoid arthritis: An autoimmune disorder where the immune system attacks the joints, causing inflammation, swelling, and eventually joint damage.

Both arthritis can lead to discomfort and functional limitations in the hands, making everyday tasks challenging.

Symptoms and Impact

• Pain: Often worsens with movement or use of the hands.

• Stiffness: Especially noticeable in the morning or after periods of inactivity.

• Swelling: This can cause the joints to appear more large or puffy.

• Reduced range of motion: Difficulty in performing movements that were easy before.

• Weakness: Reduced grip strength can make handling objects challenging.

Can Physical Therapy help arthritis?

Physical therapy (PT) is an effective treatment option for managing arthritis in hand. Here’s how:

1.Pain Management: Physical therapists use various techniques, such as heat and cold therapy, to alleviate pain.

2.Improving Range of Motion: PT involves specific exercises designed to enhance the range of motion with the affected joints. Gentle stretching can help maintain flexibility and prevent the joints from becoming too stiff.

3.Strengthening Muscles: Weakness in hand muscles worsens the effects of arthritis. Physical therapists guide patients through targeted strength exercises to improve hand function and stability.

4.Enhancing Functionality: Therapists work with patients on functional tasks to improve ability to perform day-to-day tasks and activities.

5.Joint Protection Techniques: Physical therapists educate patients and proper techniques to protect their joints.

6.Custom Splints and Orthotics: Physical therapists may recommend custom splints or orthotics to support the joints and reduce pain during movement. Splints or orthotics can help maintain proper joint alignment and alleviate pressure.

7.Education and Self-Management: PT includes educating patients about their condition and ways to manage symptoms independently. Having knowledge empowers individuals to take a more vigorous and active role in their treatment.

Getting Started with Physical Therapy

If you’re dealing with arthritis in hand, consulting a physical therapist can be a first step. A physical therapist can conduct a thorough assessment of your hand function and create a personalized treatment plan.

Incorporating physical therapy into an arthritis management plan will help reduce pain, improve function, and enhance overall quality of life. The goal of physical therapy is not only to alleviate symptoms but to empower one with the tools and techniques necessary for long-term management.

By addressing arthritis in hand through physical therapy, you can take proactive steps to regain control over hand function and live a more fulfilling and pain-free life.

Contact Dr. Beck today for a consultation!